Play with this tortilla soup recipe a bit to find ingredients that match your own personal tastes. You can use packaged Mesquite flavored chicken, add more tomatoes and onions, or even get creative with the cheeses. Jennifer Giles, Des Moines, Iowa.
0.14 teaspoon Tablespoon minced fresh oregano or 1 dried oregano
0.29 teaspoon Ground Cumin
1/25 teaspoon Pepper
0.43 cup Cubed cooked chicken breast
0.29 tablespoon Minced fresh cilantro
0.19 cup Crushed baked tortilla chip scoops
1 tablespoon Shredded Reduced Fat Cheddar Cheese
Nutrition value
315
calories per serving
13 g Fat41 g Protein7 g Carbs3 g FiberOther
Current Totals
Fat
13g
Protein
41g
Carbs
7g
Fiber
3g
MacroNutrients
Carbs
7g
Protein
41g
Fiber
3g
Fats
Fat
13g
Vitamins & Minerals
Calcium
195mg
Iron
2mg
Vitamin A
330mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
73mg
Manganese
1mg
Phosphorus
355mg
Selenium
34mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment