Tasty Topped Fish Recipe

Name: Tasty Topped Fish Recipe
Total time: 30 min
Yield: 6
Cuisine: French

Recipe By Australia’s Best Recipes

A fish dish with a crunchy, tasty topping. Great for everyday dinners or as a special meal when entertaining. This fish dish is easy to make and looks attractive too. It's a nice alternative to shallow frying or grilling fish.

4.3

12 Rating -

Rate

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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ingredients serve

serve1

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Ingredients for Tasty Topped Fish Recipe

1 White fish fillet
0.17 Lemon juiced
1/4 cup Dried breadcrumbs
0.33 cup Tasty cheese grated
0.17 teaspoon Mustard powder
0.33 Spring onion chopped
0.33 tablespoon Parsley Chopped

Nutrition
value

349

calories per serving

10 g Fat17 g Protein47 g Carbs4 g FiberOther

Current Totals

Fat
10g
Protein
17g
Carbs
47g
Fiber
4g

MacroNutrients

Carbs
47g
Protein
17g
Fiber
4g

Fats

Fat
10g

Vitamins & Minerals

Calcium
382mg
Iron
4mg
Vitamin A
169mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
102mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
271mg
Selenium
25mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Australia’s Best Recipes