Tasty Tomato Dal Recipe

Name: Tasty Tomato Dal Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Tasty Tomato Dal is a delicious Indian recipe served as a Side-Dish.

3.5

17 Rating -

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45minstotal

45m.total

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Ingredients for Tasty Tomato Dal Recipe

1/4 cup uncooked Toor dal
1 medium sized tomatoes, chopped
1/4 green chilly, sliced
bunch A coriander leaves, finely chopped
0.13 teaspoon turmeric powder
0.13 teaspoon Asafoetida
As required Salt
As required For the seasoning
1/4 teaspoon mustard seeds
1/4 teaspoon urad dal
1/4 teaspoon cumin seeds
As required A few curry leaves
1/2 teaspoon Oil

Nutrition
value

224

calories per serving

4 g Fat13 g Protein33 g Carbs8 g FiberOther

Current Totals

Fat
4g
Protein
13g
Carbs
33g
Fiber
8g

MacroNutrients

Carbs
33g
Protein
13g
Fiber
8g

Fats

Fat
4g

Vitamins & Minerals

Calcium
65mg
Iron
3mg
Vitamin A
1432mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
85mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
89mg
Manganese
< 1mg
Phosphorus
203mg
Selenium
8mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi