1/10 teaspoon level red pepper or 1 yellow coloured chillies
0.40 teaspoon roasted ground coriander seeds
1.60 Peppercorns
1/10 pinch saffron
3 milliliter Water
2 roasted besan
1/10 teaspoon poppy seeds
1/20 teaspoon nutmeg or 1/2 tsp mace
0.70 gram almonds
0.15 teaspoon Salt
1/5 teaspoon cream or curd
1/10 teaspoon black cumin seeds
0.60 cloves garlic
1/20 teaspoon garam masala
1/10 tablespoon finely chopped fresh coriander leaves or parsley
As required For Salad
11.50 gram finely sliced onions
3 gram sliced ginger
1/20 teaspoon Salt
1/10 tablespoon chopped fresh mint leaves
0.30-0.40 slices green chillies
1/10 tablespoon Fresh lime juice
Nutrition value
165
calories per serving
12 g Fat10 g Protein4 g Carbs3 g FiberOther
Current Totals
Fat
12g
Protein
10g
Carbs
4g
Fiber
3g
MacroNutrients
Carbs
4g
Protein
10g
Fiber
3g
Fats
Fat
12g
Vitamins & Minerals
Calcium
55mg
Iron
2mg
Vitamin A
160mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
2mg
Phosphorus
105mg
Selenium
1mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment