Tasty Sakkarai Pongal Recipe

Name: Tasty Sakkarai Pongal Recipe
Total time: 15 min
Yield: 5
Cuisine: Indian

Recipe By Bawarchi

Tasty Sakkarai Pongal is a delicious Indian recipe served as a Snacks.

4.2

22 Rating -

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15minstotal

15m.total

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Ingredients for Tasty Sakkarai Pongal Recipe

1/5 cup Rice
1/5 cup moong dal
1/10 cup gram dal
As required Water as needed
As required Jaggery
As required Some cashew nuts and raisins
1/20 cup Coconut
As required Ghee

Nutrition
value

372

calories per serving

5 g Fat17 g Protein64 g Carbs7 g FiberOther

Current Totals

Fat
5g
Protein
17g
Carbs
64g
Fiber
7g

MacroNutrients

Carbs
64g
Protein
17g
Fiber
7g

Fats

Fat
5g

Vitamins & Minerals

Calcium
38mg
Iron
4mg
Vitamin A
74mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
114mg
Manganese
1mg
Phosphorus
298mg
Selenium
23mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi