Tasty Palak Aloo Recipe
Recipe By Bawarchi
Tasty Palak Aloo is a delicious Indian recipe served as a Side-Dish.
4.3
11 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tasty Palak Aloo Recipe
- 125 gram Spinach
- 3/4 medium potatoes
- 1/2 Onions
- 1/2 Tomatoes
- 1.25-1.50 green chillies chopped
- 0.38 teaspoon ginger paste
- 1/4 tablespoon garlic paste
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon red chilli powder
- 1/4 tablespoon coriander powder
- 1/4 teaspoon cumin seeds
- 1/4 teaspoon mustard seeds
- 1/4 tablespoon garam masala
- 1/4 tablespoon kitchen king masala
- 1/4 teaspoon jeera powder
- 3/4-1 tejpatta
- 1.75-2 curry leaves
- 0.06 cup grated coconut
- 3/4 tablespoon Oil
- 1/4-1/4 tablespoon 5 ghee
- As required Salt
Nutrition
value
value
302
calories per serving
16 g Fat7 g Protein30 g Carbs10 g FiberOther
Current Totals
- Fat16g
- Protein7g
- Carbs30g
- Fiber10g
MacroNutrients
- Carbs30g
- Protein7g
- Fiber10g
Fats
- Fat16g
Vitamins & Minerals
- Calcium165mg
- Iron6mg
- Vitamin A4105mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9239mcg
- Vitamin B120mcg
- Vitamin C98mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium178mg
- Manganese2mg
- Phosphorus154mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi