Ingredients for Tasty Mixed Vegetable Curry Recipe
1 small potatoes
5-6 small carrots
1/2 Capsicum
As required Peas a handful
1/2 cup cauliflower
5 Beans
1/2 big onion
Nutrition value
290
calories per serving
3 g Fat10 g Protein52 g Carbs28 g FiberOther
Current Totals
Fat
3g
Protein
10g
Carbs
52g
Fiber
28g
MacroNutrients
Carbs
52g
Protein
10g
Fiber
28g
Fats
Fat
3g
Vitamins & Minerals
Calcium
231mg
Iron
7mg
Vitamin A
12128mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
199mcg
Vitamin B12
0mcg
Vitamin C
124mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
181mg
Manganese
1mg
Phosphorus
223mg
Selenium
6mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment