Tasty Mixed Dal Recipe
Recipe By Bawarchi
Tasty Mixed Dal is a delicious Indian recipe served as a Side-Dish.
4.2
26 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tasty Mixed Dal Recipe
- 1/4 cup toovar daal
- 1/4 tablespoon moong daal
- 1/4 tablespoon masoor daal
- 1/4 Potato
- 1/4 small brinjal
- 1/2 Tomatoes
- 3/4 spring onions
- 1/4 slice red pumpkin
- 1.50 teaspoon tamarind pulp
- 1/4 chopped onion
- As required Salt
- 1/2 tablespoon vegetable oil
- As required Grind the following
- 1 green chillies
- 1 red chillies
- 2.50 cloves garlic
- 1/4 piece Ginger
- 1/4 stick Cinnamon
- 3/4 Cloves
- 3/4 Peppercorns
- 3/4 Cardamoms
- 1 teaspoon coriander seeds
- 1/2 teaspoon cumin seeds
- 1 tablespoon fresh coriander
Nutrition
value
value
311
calories per serving
10 g Fat8 g Protein56 g Carbs31 g FiberOther
Current Totals
- Fat10g
- Protein8g
- Carbs56g
- Fiber31g
MacroNutrients
- Carbs56g
- Protein8g
- Fiber31g
Fats
- Fat10g
Vitamins & Minerals
- Calcium544mg
- Iron10mg
- Vitamin A3690mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9134mcg
- Vitamin B120mcg
- Vitamin C64mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium170mg
- Manganese14mg
- Phosphorus159mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi