Tasty Matar Paneer Recipe

Recipe By Tarla Dalal

Here is an easy but awesome recipe that can make an everyday meal seem special. The all-time favourite combination of green peas and paneer is perked up with readily available veggies like tomatoes and onions, and an assortment of spice powders, which are sure to be there in every indian kitchen. The addition of kasuri methi to the tasty matar paneer makes you lick your fingers in delight after you have wiped the last drop off your plate. Tasty matar paneer gets all the more tastier when it is served with phudine ki roti, cooling cucumber raita and lahsun ka achaar.

4.6
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44minstotal
44m.total
Tasty Matar Paneer
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ingredients serve

Ingredients for Tasty Matar Paneer Recipe

  • 0.33 cup Green Peas
  • 0.33 cup Paneer cubes
  • 1 tablespoon Oil
  • 0.08 cup Chopped Onions
  • 0.08 cup Chopped Tomatoes
  • 0.33 teaspoon Ginger-garlic paste
  • 0.17 teaspoon Turmeric powder
  • 0.17 teaspoon Garam Masala
  • 0.17 teaspoon Finely chopped green chillies
  • 0.33 teaspoon Cumin seeds
  • 0.17 teaspoon Chilli Powder
  • 0.33 teaspoon Coriander powder
  • As required Salt
  • 0.33 tablespoon Dried fenugreek leaves
Nutrition
value
312
calories per serving
22 g Fat14 g Protein15 g Carbs5 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    14g
  • Carbs
    15g
  • Fiber
    5g

MacroNutrients

  • Carbs
    15g
  • Protein
    14g
  • Fiber
    5g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    291mg
  • Iron
    3mg
  • Vitamin A
    827mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    89mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    216mg
  • Selenium
    13mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal