Tasty Lentil Soup Recipe
Recipe By Taste Of Home
Legume lovers can easily fill up on Dorothy Webb's substantial soup without expanding their waistlines. Lentils lend taste and texture to her stockpot in Estacada, Oregon.
4.4
13 Rating -
Rate
Non Vegdiet
10minstotal
30minsPrep
40minsCook
10m.total
30m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tasty Lentil Soup Recipe
- 1/4 cup Sliced fresh carrots
- 1/4 Celery ribs, chopped
- 0.13 Large onion, chopped
- 1/4 tablespoon Butter
- 0.13 Garlic clove, minced
- 0.88 cup Reduced Sodium Chicken Broth Or Vegetable Broth
- 0.19 cup Dried lentils, rinsed
- 0.38 tablespoon Medium pearl barley
- 0.19 cup Chopped Fresh Tomatoes
- 1/4 tablespoon Lemon juice
- 0.56 teaspoon Molasses
- 0.13 tablespoon Red wine vinegar
- 0.06 teaspoon Pepper
- dash Each dried thyme, basil and oregano
Nutrition
value
value
337
calories per serving
6 g Fat39 g Protein26 g Carbs11 g FiberOther
Current Totals
- Fat6g
- Protein39g
- Carbs26g
- Fiber11g
MacroNutrients
- Carbs26g
- Protein39g
- Fiber11g
Fats
- Fat6g
Vitamins & Minerals
- Calcium81mg
- Iron5mg
- Vitamin A1547mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B987mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium92mg
- Manganese< 1mg
- Phosphorus321mg
- Selenium50mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home