1/5 kilogram chicken cleaned and cut into medium sized pieces
0.15 cup Fresh grated coconut, dry roasted on tawa
1/5 inch Cinnamon
0.60 Cloves
1.40-1.60 Peppercorns
1/5 pod garlic minced
1/2 inch ginger, minced
1/5 cup finely chopped onions
1/5 sprig curry leaves
0.40 tej patta
0.40 tomatoes, finely chopped
0.80 tablespoon Oil
As required Salt
As required Finely chopped coriander leaves to garnish
As required To grind dry powder
1/10 inch Cinnamon
1/5 green cardamom
0.80-1 Peppercorns
1/5 teaspoon khus khus
1/5 teaspoon cumin seeds
0.60 Cloves
1.20 Kashmir red chillies
1 madras red chillies
1/10 teaspoon turmeric powder
1/5 tablespoon coriander seeds
1/10 teaspoon methi seeds
Nutrition value
669
calories per serving
50 g Fat40 g Protein15 g Carbs12 g FiberOther
Current Totals
Fat
50g
Protein
40g
Carbs
15g
Fiber
12g
MacroNutrients
Carbs
15g
Protein
40g
Fiber
12g
Fats
Fat
50g
Vitamins & Minerals
Calcium
187mg
Iron
5mg
Vitamin A
738mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
123mg
Manganese
7mg
Phosphorus
446mg
Selenium
39mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment