Tasty Kadai Paneer Recipe

Name: Tasty Kadai Paneer Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Tasty Kadai Paneer is a delicious Indian recipe served as a Side-Dish.

4.4

28 Rating -

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Ingredients for Tasty Kadai Paneer Recipe

50 gram Paneer
1/2 green capsicum
1/2 red capsicum
1/2 onion, chopped
1 green chillies, chopped fine
1/2 large tomato, chopped
1/4 teaspoon cumin seeds
1 teaspoon coriander powder
1/4 teaspoon turmeric powder
1/2 teaspoon red chilli powder
1/2 teaspoon garam masala
1/2 pinch Asafoetida
As required Salt
As required Chopped coriander leaves

Nutrition
value

176

calories per serving

8 g Fat12 g Protein12 g Carbs7 g FiberOther

Current Totals

Fat
8g
Protein
12g
Carbs
12g
Fiber
7g

MacroNutrients

Carbs
12g
Protein
12g
Fiber
7g

Fats

Fat
8g

Vitamins & Minerals

Calcium
288mg
Iron
4mg
Vitamin A
1388mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
107mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
89mg
Manganese
< 1mg
Phosphorus
216mg
Selenium
16mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi