Tasty Kadai Paneer Recipe

Recipe By Bawarchi

Tasty Kadai Paneer is a delicious Indian recipe served as a Side-Dish.

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15minstotal
15m.total
Tasty Kadai Paneer
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Ingredients for Tasty Kadai Paneer Recipe

  • 50 gram Paneer
  • 1/2 green capsicum
  • 1/2 red capsicum
  • 1/2 onion, chopped
  • 1 green chillies, chopped fine
  • 1/2 large tomato, chopped
  • 1/4 teaspoon cumin seeds
  • 1 teaspoon coriander powder
  • 1/4 teaspoon turmeric powder
  • 1/2 teaspoon red chilli powder
  • 1/2 teaspoon garam masala
  • 1/2 pinch Asafoetida
  • As required Salt
  • As required Chopped coriander leaves
Nutrition
value
176
calories per serving
8 g Fat12 g Protein12 g Carbs7 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    12g
  • Carbs
    12g
  • Fiber
    7g

MacroNutrients

  • Carbs
    12g
  • Protein
    12g
  • Fiber
    7g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    288mg
  • Iron
    4mg
  • Vitamin A
    1388mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    107mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    42mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    89mg
  • Manganese
    < 1mg
  • Phosphorus
    216mg
  • Selenium
    16mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi