Tasty Groundnut Chutney Recipe

Name: Tasty Groundnut Chutney Recipe
Total time: 10 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Tasty Groundnut Chutney is a delicious Indian recipe served as a Pickles-Chutneys.

4.4

22 Rating -

Rate

Vegdiet

10minstotal

10m.total

plan

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Ingredients for Tasty Groundnut Chutney Recipe

31.25 gram groundnuts
3.75 gram dry coconut
1/2 teaspoon white sesame seeds
1.25 gram Tamarind
0.13 teaspoon cumin
0.13 teaspoon mustard seeds
0.13 teaspoon Asafoetida
1.75 green chillies
piece A small jaggery
As required Salt
As required Oil

Nutrition
value

193

calories per serving

15 g Fat8 g Protein7 g Carbs4 g FiberOther

Current Totals

Fat
15g
Protein
8g
Carbs
7g
Fiber
4g

MacroNutrients

Carbs
7g
Protein
8g
Fiber
4g

Fats

Fat
15g

Vitamins & Minerals

Calcium
61mg
Iron
2mg
Vitamin A
24mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
75mg
Manganese
< 1mg
Phosphorus
141mg
Selenium
2mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi