Tasty Family Fish Pie Recipe

Name: Tasty Family Fish Pie Recipe
Total time: 90 min
Yield: 6
Cuisine: American

Recipe By Australia’s Best Recipes

This is a lovely, easy dish to make for the family for either a luncheon dish or a tea dish.

4.4

28 Rating -

Rate

1hr 30minstotal

30minsPrep

1hr Cook

1hr 30m.total

30m.Prep

1hr Cook

plan

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ingredients serve

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Ingredients for Tasty Family Fish Pie Recipe

75 gram Flake fish fillets smoked
0.33 Onion Sliced
0.17 cup Corn cob kernels frozen
0.17 cup Frozen peas
0.67 Egg hard-boiled sliced
0.17 cup Rice Cooked
0.67 Potato boiled mashed medium
0.08 cup Tasty cheese grated to coat
8.33 gram Butter
0.67 tablespoon Plain flour
0.17 teaspoon Lemon Pepper Seasoning
0.33 cup Milk
0.33 teaspoon Curry powder

Nutrition
value

445

calories per serving

9 g Fat18 g Protein71 g Carbs10 g FiberOther

Current Totals

Fat
9g
Protein
18g
Carbs
71g
Fiber
10g

MacroNutrients

Carbs
71g
Protein
18g
Fiber
10g

Fats

Fat
9g

Vitamins & Minerals

Calcium
246mg
Iron
4mg
Vitamin A
5692mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
96mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
108mg
Manganese
< 1mg
Phosphorus
287mg
Selenium
14mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Australia’s Best Recipes