Tasty Dal Tadka Recipe

Recipe By Bawarchi

Tasty Dal Tadka is a delicious Indian recipe served as a Curries.

3.8
29 Rating -
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30minstotal
30m.total
Tasty Dal Tadka
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ingredients serve

Ingredients for Tasty Dal Tadka Recipe

  • 1/2 cup toor dal
  • 0.06 teaspoon Turmeric
  • As required Salt
  • As required For tadka
  • 1/4 tomato, finely chopped
  • 1/4 onion, finely chopped
  • 3/4-1 green chillies, finely chopped
  • 1/2 red chilli
  • 1/2 teaspoon Ghee
  • 1/4 teaspoon cumin seeds
  • 1/4 pinch Asafoetida
  • 1/4 teaspoon chilli powder
  • 1/2 pods garlic
  • sprig Coriander leaves a few
Nutrition
value
354
calories per serving
2 g Fat23 g Protein58 g Carbs12 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    23g
  • Carbs
    58g
  • Fiber
    12g

MacroNutrients

  • Carbs
    58g
  • Protein
    23g
  • Fiber
    12g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    98mg
  • Iron
    6mg
  • Vitamin A
    722mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    138mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    155mg
  • Manganese
    1mg
  • Phosphorus
    353mg
  • Selenium
    16mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi