Tasty Dal Fry Recipe

Name: Tasty Dal Fry Recipe
Total time: 35 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Tasty Dal Fry is a delicious Indian recipe served as a Curries.

3.8

27 Rating -

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Ingredients for Tasty Dal Fry Recipe

1/25 cup moong dal
1/25 cup channa dal
1/25 cup tur dal
0.33 small onion
0.17 large tomato
0.17 teaspoon each chopped ginger and garlic
1/25 teaspoon each mustard seeds fenugreek seeds
0.08 teaspoon Garam Masala
0.08 teaspoon Chilli Powder
As required Salt
0.67 teaspoon Ghee

Nutrition
value

calories per serving

< 1 g Fat5 g Protein11 g Carbs5 g FiberOther

Current Totals

Fat
< 1g
Protein
5g
Carbs
11g
Fiber
5g

MacroNutrients

Carbs
11g
Protein
5g
Fiber
5g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
28mg
Iron
2mg
Vitamin A
606mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
82mg
Selenium
8mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi