Ingredients for Tasty coconut rice (variety rice for lunch) Recipe
1/2 cup rice : and half boiled rice
1/4 cup coconut : grated coconut
1 tablespoon Coconut oil for a good aroma for the rice. You can use any oil
1/2 Red chillies
4 No.s cashew nuts roasted
1/2 pinch Aesofotida
1/4 teaspoon mustard
As required Curry leaves : few
1/4 tablespoon Channa daal
As required Salt
As required Papad : either fried with oil or without oil. For kids
Nutrition value
565
calories per serving
17 g Fat10 g Protein91 g Carbs7 g FiberOther
Current Totals
Fat
17g
Protein
10g
Carbs
91g
Fiber
7g
MacroNutrients
Carbs
91g
Protein
10g
Fiber
7g
Fats
Fat
17g
Vitamins & Minerals
Calcium
23mg
Iron
6mg
Vitamin A
29mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
87mg
Manganese
1mg
Phosphorus
199mg
Selenium
< 1mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment