Tasty Chickpea Curry Recipe
Recipe By Australia’s Best Recipes
This is a very popular recipe because chickpeas are such a fantastic ingredient, they have a lovely nutty flavour and are a good source of zinc and protein-and used liberally in indian cuisine. This recipe is a firm favourite and is really hearty-the perfect winter warmer.
5
28 Rating -
Rate
Vegdiet
25minstotal
25minsCook
25m.total
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tasty Chickpea Curry Recipe
- 1/2 tablespoon Vegetable Oil
- 100 gram Canned chickpeas
- 1/4 teaspoon Garlic paste
- 25 gram Onion Chopped
- 0.13 teaspoon Cumin seeds
- 1/2 tablespoon Patak's madras curry paste
- 37.50 gram Tomato chopped
- 0.13 teaspoon Ground Cumin
- 1/4 pinch Salt *to taste
- 1/4 pinch Sugar
- 0.13 Green chilli chopped
- 1/2 tablespoon Fresh coriander chopped
Nutrition
value
value
368
calories per serving
12 g Fat20 g Protein42 g Carbs28 g FiberOther
Current Totals
- Fat12g
- Protein20g
- Carbs42g
- Fiber28g
MacroNutrients
- Carbs42g
- Protein20g
- Fiber28g
Fats
- Fat12g
Vitamins & Minerals
- Calcium181mg
- Iron8mg
- Vitamin A947mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9259mcg
- Vitamin B12< 1mcg
- Vitamin C19mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium192mg
- Manganese3mg
- Phosphorus291mg
- Selenium43mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes