0.13 kilogram chicken, washed and drained completely
1/2 tablespoon ginger garlic paste
0.06 teaspoon turmeric powder
1/4 tablespoon red chilli powder
125 milliliter Water
1/2 tablespoon Grind to a paste: poppy seeds, soaked for 30 mins
1/2 tablespoon cashew nuts, soaked for 30 mins
0.06 teaspoon cumin powder
1/4 tablespoon poppy seed
3 Cashews
0.19 teaspoon coriander powder
0.06 teaspoon cumin powder
0.13 cup thick fresh yogurt
As required Salt
0.13 cup chopped coriander leaves
Nutrition value
649
calories per serving
40 g Fat32 g Protein47 g Carbs25 g FiberOther
Current Totals
Fat
40g
Protein
32g
Carbs
47g
Fiber
25g
MacroNutrients
Carbs
47g
Protein
32g
Fiber
25g
Fats
Fat
40g
Vitamins & Minerals
Calcium
598mg
Iron
9mg
Vitamin A
815mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
196mg
Manganese
12mg
Phosphorus
454mg
Selenium
32mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment