Ingredients for Tasty Cheese Potato And Onion Bake Recipe
700 gram Potato peeled thinly sliced
2 Onion medium thinly sliced
1.50 cup Tasty cheese grated
1/4 teaspoon Garlic Crushed
75 gram Butter
2 tablespoon Plain flour
1.50 cup Milk
1/2 teaspoon Salt
1/4 teaspoon Nutmeg
1 pinch Pepper
1/4 cup Swiss cheese
Nutrition value
489
calories per serving
17 g Fat21 g Protein61 g Carbs13 g FiberOther
Current Totals
Fat
17g
Protein
21g
Carbs
61g
Fiber
13g
MacroNutrients
Carbs
61g
Protein
21g
Fiber
13g
Fats
Fat
17g
Vitamins & Minerals
Calcium
512mg
Iron
4mg
Vitamin A
9938mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
144mcg
Vitamin B12
0mcg
Vitamin C
56mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
115mg
Manganese
< 1mg
Phosphorus
410mg
Selenium
22mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment