Ingredients for Tasty Cheese Potato And Onion Bake Recipe
175 gram Potato peeled thinly sliced
1/2 Onion medium thinly sliced
0.38 cup Tasty cheese grated
0.06 teaspoon Garlic Crushed
18.75 gram Butter
1/2 tablespoon Plain flour
0.38 cup Milk
0.13 teaspoon Salt
0.06 teaspoon Nutmeg
1/4 pinch Pepper
0.06 cup Swiss cheese
Nutrition value
489
calories per serving
17 g Fat21 g Protein61 g Carbs13 g FiberOther
Current Totals
Fat
17g
Protein
21g
Carbs
61g
Fiber
13g
MacroNutrients
Carbs
61g
Protein
21g
Fiber
13g
Fats
Fat
17g
Vitamins & Minerals
Calcium
512mg
Iron
4mg
Vitamin A
9938mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
144mcg
Vitamin B12
0mcg
Vitamin C
56mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
115mg
Manganese
< 1mg
Phosphorus
410mg
Selenium
22mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment