Tasty Avial Recipe

Name: Tasty Avial Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Tasty Avial is a delicious Indian recipe served as a Side-Dish.

4.3

11 Rating -

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15minstotal

15m.total

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Ingredients for Tasty Avial Recipe

12.50 gram each of brinjals, potatoes, pumpkin and carrots
1/4 raw banana
1/2 Drumsticks
12.50 gram each of French beans and cabbage
0.13 grated coconut
1.25 green chillies, minced
0.13 cup sour curds
1/4 tablespoon roasted cumin seeds
As required A few curry leaves
0.13 teaspoon turmeric powder
As required Salt

Nutrition
value

calories per serving

1 g Fat2 g Protein13 g Carbs3 g FiberOther

Current Totals

Fat
1g
Protein
2g
Carbs
13g
Fiber
3g

MacroNutrients

Carbs
13g
Protein
2g
Fiber
3g

Fats

Fat
1g

Vitamins & Minerals

Calcium
66mg
Iron
1mg
Vitamin A
90mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
39mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi