Tasty and healthy spinach tikki Recipe
Recipe By Better Butter
Spinach or palak is a very healthy vegetable, it has iron, minerals, nutrients and many more healthy nutritions, in one word we can say this green bunch is another meaning of health. Spinach is an easily available vegetable and cheap too so rather than using it in boring routine taste all time, today will share something unique and really tasty recipe of palak.
4.1
24 Rating -
Rate
Vegdiet
43minstotal
20minsPrep
23minsCook
43m.total
20m.Prep
23m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tasty and healthy spinach tikki Recipe
- 125 gram fresh spinach/palak leaves
- 62.50 gram chickpeas
- 50 gram paneer /cottage cheese or processed cheese
- 1/4 small onion
- 1/2 green chillies
- 1/4 teaspoon chaat masala
- 1/4 teaspoon Coriander Powder
- 0.13 teaspoon garam masala
- 1/4 cup Breadcrumbs
- As required Salt
- 1/2 tablespoon cooking oil
Nutrition
value
value
272
calories per serving
10 g Fat8 g Protein38 g Carbs4 g FiberOther
Current Totals
- Fat10g
- Protein8g
- Carbs38g
- Fiber4g
MacroNutrients
- Carbs38g
- Protein8g
- Fiber4g
Fats
- Fat10g
Vitamins & Minerals
- Calcium117mg
- Iron4mg
- Vitamin A300mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B935mcg
- Vitamin B12< 1mcg
- Vitamin C10mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium48mg
- Manganese< 1mg
- Phosphorus104mg
- Selenium15mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter