Ingredients for Tart Chukar Cherry Salsa Perfect Holiday Treat From Pacific Northwest Recipe
14.75 ounce 1 jar of locally grown chukar cherries brand sour cherry pie/cobbler filling
1/4-1.50 4 jalapeno pepper seeds and ribs removed and diced. set the seeds and ribs aside and add if you want more heat
1/4 Red onion cut into eights
2 Cloves of garlic roughly sliced
2 tablespoon Cider vinegar
1/4 Juice of lime
0.13-1/4 cup Fresh Cilantro Roughly Chopped
Nutrition value
358
calories per serving
< 1 g Fat1 g Protein83 g Carbs4 g FiberOther
Current Totals
Fat
< 1g
Protein
1g
Carbs
83g
Fiber
4g
MacroNutrients
Carbs
83g
Protein
1g
Fiber
4g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
73mg
Iron
2mg
Vitamin A
272mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
56mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
4mg
Phosphorus
45mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment