Tart Cherry Jam With Chai Spices Recipe

Name: Tart Cherry Jam With Chai Spices Recipe
Total time: 20 min
Yield: 1
Cuisine: American

Recipe By A Couple Cooks

This tart cherry jam is quick and easy to make! It uses chia seeds to make a natural jam, and is scented with chai spices.

4.3

15 Rating -

Rate

Vegdiet

20minstotal

20m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Tart Cherry Jam With Chai Spices Recipe

10 ounce Frozen montmorency tart cherries
1 tablespoon Lemon juice
6 tablespoon Maple syrup
1/2 teaspoon Vanilla
0.12 teaspoon Ground cinnamon
0.12 teaspoon Ground ginger
0.12 teaspoon Ground cloves
0.12 teaspoon Ground cardamom

Nutrition
value

520

calories per serving

8 g Fat11 g Protein99 g Carbs12 g FiberOther

Current Totals

Fat
8g
Protein
11g
Carbs
99g
Fiber
12g

MacroNutrients

Carbs
99g
Protein
11g
Fiber
12g

Fats

Fat
8g

Vitamins & Minerals

Calcium
113mg
Iron
4mg
Vitamin A
472mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
2mcg
Vitamin C
32mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
115mg
Manganese
1mg
Phosphorus
287mg
Selenium
26mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By A Couple Cooks