1/4 can Solid white tuna packed in water, drained and flaked
2 Slices white or whole wheat bread
2 Thin slices red tomato
Nutrition value
87
calories per serving
2 g Fat5 g Protein13 g Carbs6 g FiberOther
Current Totals
Fat
2g
Protein
5g
Carbs
13g
Fiber
6g
MacroNutrients
Carbs
13g
Protein
5g
Fiber
6g
Fats
Fat
2g
Vitamins & Minerals
Calcium
140mg
Iron
4mg
Vitamin A
2999mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
98mcg
Vitamin B12
0mcg
Vitamin C
101mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
86mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment