Current Totals
Fat
100g
Protein
56g
Carbs
19g
Fiber
3g
MacroNutrients
Carbs
19g
Protein
56g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
484mg
Iron
15mg
Vitamin A
79mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
341mg
Vitamin B9
2679mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
12mg
Copper
< 1mcg
Magnesium
201mg
Manganese
3mg
Phosphorus
596mg
Selenium
84mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment