Tarragon Dill Trout Recipe

Name: Tarragon Dill Trout Recipe
Total time: 10 min
Yield: 4
Cuisine: Australian

Recipe By Chatelaine

Try this BBQ'd tarragon-dill trout recipe it only takes 20 minutes from start to finish. Find hundreds more fish recipes at chatelaine. Com.

4.3

14 Rating -

Rate

Non Vegdiet

10minstotal

10minsPrep

10m.total

10m.Prep

plan

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Ingredients for Tarragon Dill Trout Recipe

125 gram Trout fillets
1/4 teaspoon Olive oil
0.13 teaspoon Dried tarragon
0.13 teaspoon Dill
0.03 teaspoon Cayenne pepper , optional
0.03 teaspoon Salt

Nutrition
value

189

calories per serving

9 g Fat24 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
9g
Protein
24g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
24g
Fiber
< 1g

Fats

Fat
9g

Vitamins & Minerals

Calcium
46mg
Iron
< 1mg
Vitamin A
107mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
5mcg
Vitamin C
3mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
286mg
Selenium
29mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Chatelaine