1/4-1/4 teaspoon 1/2 chipotle or other hot pepper sauce
1/4 tablespoon Red wine, optional
1/4 tablespoon Minced fresh tarragon
Nutrition value
437
calories per serving
11 g Fat25 g Protein57 g Carbs47 g FiberOther
Current Totals
Fat
11g
Protein
25g
Carbs
57g
Fiber
47g
MacroNutrients
Carbs
57g
Protein
25g
Fiber
47g
Fats
Fat
11g
Vitamins & Minerals
Calcium
87mg
Iron
13mg
Vitamin A
259mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
1mg
Vitamin B9
77mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
1mg
Copper
4mcg
Magnesium
194mg
Manganese
2mg
Phosphorus
874mg
Selenium
2mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment