As required Serve on toasted bread or over a lightly dressed bed of greens
Nutrition value
502
calories per serving
33 g Fat45 g Protein8 g Carbs3 g FiberOther
Current Totals
Fat
33g
Protein
45g
Carbs
8g
Fiber
3g
MacroNutrients
Carbs
8g
Protein
45g
Fiber
3g
Fats
Fat
33g
Vitamins & Minerals
Calcium
201mg
Iron
8mg
Vitamin A
612mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
1mg
Vitamin B9
81mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
114mg
Manganese
< 1mg
Phosphorus
496mg
Selenium
47mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment