These foil-wrapped packets are convenient and make cleanup a snap. And with each serving wrapped individually, the ingredients can be adjusted to suit everyone's tastes. Michelle Isenhoff, Wayland, Michigan.
1/4 pound Boneless skinless chicken breasts, cut into strips
1/2 Medium carrots, julienned
1/4 Medium yellow summer squash, julienned
1/4 Medium zucchini, julienned
1/4 cup Fresh mushrooms, halved
1/4 cup Cherry tomatoes, halved
1 tablespoon Butter
1/2 teaspoon Dried tarragon
1/4 teaspoon Salt
As required Pepper
Nutrition value
373
calories per serving
18 g Fat29 g Protein24 g Carbs18 g FiberOther
Current Totals
Fat
18g
Protein
29g
Carbs
24g
Fiber
18g
MacroNutrients
Carbs
24g
Protein
29g
Fiber
18g
Fats
Fat
18g
Vitamins & Minerals
Calcium
72mg
Iron
6mg
Vitamin A
1061mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
98mg
Manganese
< 1mg
Phosphorus
503mg
Selenium
23mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment