1/2 teaspoon Chopped fresh or 1/4 teaspoon dried tarragon leaves
0.06 teaspoon Salt
1/2 Clove garlic, finely chopped
1/2 cup Shredded spinach or romaine
0.38 cup Cut up cooked chicken or turkey
0.13 cup Shredded reduced fat swiss cheese
Nutrition value
419
calories per serving
10 g Fat31 g Protein79 g Carbs7 g FiberOther
Current Totals
Fat
10g
Protein
31g
Carbs
79g
Fiber
7g
MacroNutrients
Carbs
79g
Protein
31g
Fiber
7g
Fats
Fat
10g
Vitamins & Minerals
Calcium
325mg
Iron
5mg
Vitamin A
3023mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
169mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
143mg
Manganese
1mg
Phosphorus
452mg
Selenium
18mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment