Taro Root Rui Fish Curry Recipe
Recipe By Pinki Sarkar
#Sunanda Jash It's a Indian village recipe. very testy and good for our helth. it's makes so easy.
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Non Vegdiet
1hr total
1hr total
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Add to Shopping ListIngredients for Taro Root Rui Fish Curry Recipe
- 2 Pieces Rui Fish : Picieces
- 10 g taro root
- 1/2 Pieces Sliced onions
- 1 Pieces Dry red chilli
- 1/2 Pieces Bay leaf
- 2 Tsp Cumin seeds
- 1.50 Tsp Turmeric powder
- 1 Tsp Chilli powder
- 1 Tsp Cumin paste
- 1 Tsp Salt to test
- 2 Tbsp Musterd oil
Directions: Taro Root Rui Fish Curry Recipe
- STEP 1.1.Take the fish well and apply turmeric.
- STEP 2.2.taro root These should be cut into 2 pics.
- STEP 3.3.fish You have to fry them well.
- STEP 4.4.This time its roots should be lightly fried.
- STEP 5.5.Then lightly fry onion chilli in oil and add paste and spices
- STEP 6.6. Then wet the roots with spices and water.
- STEP 7.7. 1 glus It should be covered with water for a while.
- STEP 8.8.This time its roots are cooked and you have to take the fish down after 5 minutes.
- STEP 9.9. Then serve the recipe.
Nutrition
value
value
322
calories per serving
30 g Fat3 g Protein11 g Carbs7 g FiberOther
Current Totals
- Fat30g
- Protein3g
- Carbs11g
- Fiber7g
MacroNutrients
- Carbs11g
- Protein3g
- Fiber7g
Fats
- Fat30g
Vitamins & Minerals
- Calcium141mg
- Iron6mg
- Vitamin A79mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B98mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium84mg
- Manganese1mg
- Phosphorus88mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Pinki Sarkar