Taro root(colocasia) Recipe
Recipe By Seyie Angami
#Nagafood
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Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Taro root(colocasia) Recipe
- 125 g taro root
- 1/2 Pieces Tomato
- 1.50 Pieces green chilli
- Handful Pinto beans
- A Few Dryfish
- 1/2 Pieces Garlic
- As Required Salt
Directions: Taro Root(colocasia) Recipe
- STEP 1.Tak a wok pour 2glasses of water to boil,add taro roots tomato,salt,beans,chilli cover and Cook,, once it's completely well cook take out the tomato and green chilli smash it nicely and throw back to cury,,wash and add dryfish cook for few minutes ,add pounded garlic for give aroma to dish Now it's done
Nutrition
value
value
140
calories per serving
< 1 g Fat1 g Protein33 g Carbs5 g FiberOther
Current Totals
- Fat0g
- Protein1g
- Carbs33g
- Fiber5g
MacroNutrients
- Carbs33g
- Protein1g
- Fiber5g
Fats
- Fat0g
Vitamins & Minerals
- Calcium54mg
- Iron0mg
- Vitamin A5mcg
- Vitamin B10mg
- Vitamin B20mg
- Vitamin B30mg
- Vitamin B60mg
- Vitamin B928mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E3mg
- Copper0mcg
- Magnesium41mg
- Manganese0mg
- Phosphorus105mg
- Selenium0mcg
- Zinc0mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Seyie Angami