Tarkari Khichdi Recipe
Recipe By Tarla Dalal
As the name suggests, this dish brims with tarkari (vegetables) and the nutrients that they contain. To add to the goodness of vegetables, moong dal is also a rich source of protein, folic acid and zinc. An interesting combination of health and taste makes this dish a must-try
4.8
23 Rating -
Rate
Vegdiet
42minstotal
42m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tarkari Khichdi Recipe
- 0.17 cup Brown Rice
- 0.08 cup Yellow moong dal
- 0.08 cup Sliced cauliflower
- 0.08 cup Peeled and sliced potatoes
- 0.08 cup Sliced brinjals
- 0.08 cup Sliced onions
- 0.17 teaspoon Cumin seeds
- 0.17 teaspoon Turmeric powder
- 0.33 teaspoon Chilli Powder
- 0.33 tablespoon Green paste
- 0.17 teaspoon Garam Masala
Nutrition
value
value
197
calories per serving
1 g Fat7 g Protein39 g Carbs4 g FiberOther
Current Totals
- Fat1g
- Protein7g
- Carbs39g
- Fiber4g
MacroNutrients
- Carbs39g
- Protein7g
- Fiber4g
Fats
- Fat1g
Vitamins & Minerals
- Calcium26mg
- Iron3mg
- Vitamin A22mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B927mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium60mg
- Manganese< 1mg
- Phosphorus141mg
- Selenium9mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal