Tarkari Handi With Mixed Vegetables Recipe

Recipe By Slurrp

Tarkari Handi with Mixed Vegetables is a delicious and nutritious Indian dish made with a variety of vegetables cooked in a flavorful tomato-based gravy. This vegetarian dish is packed with vitamins, minerals, and fiber, making it a healthy choice for a balanced meal. The combination of spices and vegetables creates a harmonious blend of flavors, making it a popular choice for both lunch and dinner. Serve this Tarkari Handi with rice or roti for a satisfying and wholesome meal.

4.7
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25minstotal
25m.total
Tarkari Handi With Mixed Vegetables
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Ingredients for Tarkari Handi With Mixed Vegetables Recipe

  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 tablespoon Ginger, Grated
  • 1/4 tablespoon Garlic, Minced
  • 1/4 Onion, Finely Chopped
  • 1/2 Tomatoes, Pureed
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Garam Masala
  • 1/2 cup Mixed Vegetables, Chopped
  • 1/4 cup Water
  • As required Salt To Taste
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Tarkari Handi With Mixed Vegetables Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, ginger, and garlic. Saute until fragrant.
  • STEP 2.Add onions and cook until golden brown. Then add tomatoes and cook until they turn mushy.
  • STEP 3.Add turmeric powder, red chili powder, coriander powder, and garam masala. Mix well.
  • STEP 4.Add mixed vegetables like carrots, beans, peas, and potatoes. Cook until they are tender.
  • STEP 5.Add water and salt. Cover and simmer until the vegetables are cooked and the flavors are well blended.
  • STEP 6.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • You can use any combination of vegetables of your choice.
  • Add a pinch of sugar to balance the flavors of the dish.
  • You can adjust the spice level according to your preference.

Storage and Serving

  • Leftover Tarkari Handi can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve Tarkari Handi with rice, roti, or naan for a complete meal.
Nutrition
value
674
calories per serving
15 g Fat40 g Protein97 g Carbs42 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    40g
  • Carbs
    97g
  • Fiber
    42g

MacroNutrients

  • Carbs
    97g
  • Protein
    40g
  • Fiber
    42g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    281mg
  • Iron
    29mg
  • Vitamin A
    819mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    2mg
  • Vitamin B3
    19mg
  • Vitamin B6
    4mg
  • Vitamin B9
    525mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    76mg
  • Vitamin E
    9mg
  • Copper
    14mcg
  • Magnesium
    334mg
  • Manganese
    2mg
  • Phosphorus
    1035mg
  • Selenium
    21mcg
  • Zinc
    13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp