Tarka Dhal With Sea Bass Recipe
Recipe By Great British Chefs
Dominic chapman pairs the delicate flavour of sea bass with the punch of indian spices with his tarka dhal recipe. An aromatic mixture of soft yellow lentils cooked slowly with toasted spices including cumin, coriander and ginger, the dhal is finished with fresh cherry tomatoes and coriander for balance.
4.8
16 Rating -
Rate
1hr 30minstotal
1hr 30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tarka Dhal With Sea Bass Recipe
- 1/2 Sea bass fillets
- 1/4 teaspoon Olive oil
- 1/4 Knob of butter
- As required Lemon juice
- As required Salt
- As required Freshly ground black pepper
- 150 gram Yellow lentils
- 37.50 gram Large ripe tomato
- 1.25 gram Cumin seeds
- 3/4 gram Coriander seeds
- 1.25 gram Curry powder
- 1/4 pinch Turmeric
- 1/4 pinch Ground ginger
- 1.25 gram Salt
- 37.50 gram Onion
- 6.25 gram Garlic
- 2.50 gram Finely grated ginger
- 2.50 gram Red chillies
- 200 milliliter Hot water
- 10 gram Butter
- 37.50 gram Cherry tomatoes
- 3.75 gram Fresh coriander
- As required Olive oil
- As required Salt
- As required Freshly ground black pepper
- 1/4 bunch Micro coriander shoots
- 1/4 Tomato
- 1/4 Red Onion
- 0.06 Cucumber
- As required Olive oil
- As required Lemon juice
- 100 gram Kale
- 12.50 gram Butter
- As required Salt
- As required Freshly ground black pepper
- 150 gram Yellow lentils
- 37.50 gram Large ripe tomato
- As required Olive oil
- 1.25 gram Cumin seeds
- 3/4 gram Coriander seeds
- 1.25 gram Curry powder
- 1/4 pinch Turmeric
- 1/4 pinch Ground ginger
- 1.25 gram Salt
- 37.50 gram Onion
- 6.25 gram Garlic
- 2.50 gram Finely grated ginger
- 2.50 gram Red chillies
- 200 milliliter Hot water
- 10 gram Butter
- As required Salt
- As required Freshly ground black pepper
- 1/4 Tomato
- 1/4 Red Onion
- 0.06 Cucumber
- As required Olive oil
- As required Lemon juice
- 1/4 bunch Micro coriander shoots
- 1/4 teaspoon Olive oil
- 1/2 Sea bass fillets
- 1/4 Knob of butter
- As required Lemon juice
- As required Salt
- As required Freshly ground black pepper
- 100 gram Kale
- 12.50 gram Butter
- As required Salt
- As required Freshly ground black pepper
- 37.50 gram Cherry tomatoes
Nutrition
value
value
337
calories per serving
5 g Fat21 g Protein48 g Carbs30 g FiberOther
Current Totals
- Fat5g
- Protein21g
- Carbs48g
- Fiber30g
MacroNutrients
- Carbs48g
- Protein21g
- Fiber30g
Fats
- Fat5g
Vitamins & Minerals
- Calcium618mg
- Iron16mg
- Vitamin A8440mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9490mcg
- Vitamin B120mcg
- Vitamin C367mg
- Vitamin E5mg
- Copper3mcg
- Magnesium360mg
- Manganese2mg
- Phosphorus418mg
- Selenium14mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Great British Chefs