Tarela Machhi Recipe
Recipe By Bawarchi
Tarela Machhi is a delicious Indian recipe served as a Side-Dish.
3.7
19 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tarela Machhi Recipe
- 200 gram pomfret
- 3.75 gram Garlic
- 1 red chilli
- 1/4 teaspoon cumin seed
- 1/4 teaspoon turmeric powder
- 37.50 gram Potato
- 25 gram Oil
Nutrition
value
value
519
calories per serving
35 g Fat39 g Protein11 g Carbs2 g FiberOther
Current Totals
- Fat35g
- Protein39g
- Carbs11g
- Fiber2g
MacroNutrients
- Carbs11g
- Protein39g
- Fiber2g
Fats
- Fat35g
Vitamins & Minerals
- Calcium58mg
- Iron2mg
- Vitamin A2018mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6152mg
- Vitamin B94121mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E7mg
- Copper< 1mcg
- Magnesium71mg
- Manganese< 1mg
- Phosphorus418mg
- Selenium101mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi