Tarako Spaghetti Recipe

Recipe By Slurrp

A japanese recipe of Tarako flavoured pasta. Tarako is the Japanese name for salted Alaska pollock roe. Alaska pollock is a North Atlantic fish in the cod family, and tara means cod in Japanese. Tarako and mentaiko are packed with the flavors of the sea. They're both salty and filled with seafood essence, but they aren't fishy. Tanako is plainer in flavor, as it's only salted, whereas mentaiko has a kick and a rich umami flavor thanks to the brine and marinades used in its preparation.

4.8
23 Rating -
Rate
Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
Tarako Spaghetti
plan
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ingredients serve

Ingredients for Tarako Spaghetti Recipe

  • 1 tablespoon Salt
  • 12 ounce Spaghetti
  • 10 Shiso leaves
  • 1/4 cup Tarako
  • 1 tablespoon Soy sauce
  • 1/4 cup Milk
  • 1 tablespoon Melted Butter
  • 1-2 teaspoon Lemon juice

Directions: Tarako Spaghetti Recipe

  • STEP 1.In a pot of boiling water cook the spaghetti.
  • STEP 2.Cut the shiso leaves into thin pieces.

step 3

  • STEP 1.In a bow mix tarako, soy sauce, milk, melted butter and lemon juice.
  • STEP 3.Strain the spaghetti and mix with the sauce.
  • STEP 4.Serve the spaghetti on plate and top with the shiso.
Nutrition
value
83
calories per serving
5 g Fat3 g Protein7 g Carbs1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    3g
  • Carbs
    7g
  • Fiber
    1g

MacroNutrients

  • Carbs
    7g
  • Protein
    3g
  • Fiber
    1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    100mg
  • Iron
    < 1mg
  • Vitamin A
    14mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    71mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp