Tapioca Upma Recipe

Name: Tapioca Upma Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Tapioca Upma is a delicious Indian recipe served as a Breakfast.

3.5

17 Rating -

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15m.total

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Ingredients for Tapioca Upma Recipe

125 gram cooked tapioca pieces
1/2 tablespoon Oil
1/2 teaspoon mustard seeds
1/4 teaspoon Jeera
1/4 teaspoon urad dal
1 green chillies, slit lengthwise
1/2 spring curry leaves
1/4 teaspoon turmeric powder
As required Salt
0.13 cup grated coconut

Nutrition
value

247

calories per serving

15 g Fat3 g Protein25 g Carbs8 g FiberOther

Current Totals

Fat
15g
Protein
3g
Carbs
25g
Fiber
8g

MacroNutrients

Carbs
25g
Protein
3g
Fiber
8g

Fats

Fat
15g

Vitamins & Minerals

Calcium
49mg
Iron
2mg
Vitamin A
58mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
79mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi