Ingredients for Tapioca (Maravallikizhangu) Medhu Vadai Recipe
1/4 cup Urad dal
1/2 cup Tapioca grated
1/4 cup Chopped Onion
3/4 Green chillies
0.13 teaspoon Fennel seed powder
0.13 teaspoon Ginger, grated
1 Curry leaves
1/2 tablespoon Coriander leaves
As required Salt
As required Oil for Deep Frying
Nutrition value
256
calories per serving
1 g Fat14 g Protein45 g Carbs13 g FiberOther
Current Totals
Fat
1g
Protein
14g
Carbs
45g
Fiber
13g
MacroNutrients
Carbs
45g
Protein
14g
Fiber
13g
Fats
Fat
1g
Vitamins & Minerals
Calcium
82mg
Iron
5mg
Vitamin A
528mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
95mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
142mg
Manganese
1mg
Phosphorus
248mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment