Tapioca Bondas Recipe

Name: Tapioca Bondas Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Tapioca Bondas is a delicious Indian recipe served as a Snacks.

3.7

15 Rating -

Rate

Vegdiet

45minstotal

45m.total

plan

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Ingredients for Tapioca Bondas Recipe

1/2 teaspoon cooking oil
1/4 teaspoon mustard seeds
1/4 teaspoon jeera seeds
0.13 teaspoon urad dal
0.06 teaspoon hing
0.13 teaspoon turmeric powder
3/4 green chillies, slit lengthwise
1/4 inch ginger, chopped fine
1.50 spring curry leaves
As required Salt
56.25 gram boiled mashed tapioca pieces
62.50 gram cooking oil for frying bondas
As required For batter
25 gram gram flour
0.13 teaspoon Salt
0.13 teaspoon red chilli powder
0.06 teaspoon turmeric powder
0.06 teaspoon hing
As required water for mixing

Nutrition
value

629

calories per serving

65 g Fat1 g Protein12 g Carbs4 g FiberOther

Current Totals

Fat
65g
Protein
1g
Carbs
12g
Fiber
4g

MacroNutrients

Carbs
12g
Protein
1g
Fiber
4g

Fats

Fat
65g

Vitamins & Minerals

Calcium
30mg
Iron
1mg
Vitamin A
41mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
10mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
36mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi