Tapioca And Peas Bonda Recipe

Name: Tapioca And Peas Bonda Recipe
Total time: 150 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Tapioca and Peas Bonda is a delicious Indian recipe served as a Snacks.

4.4

15 Rating -

Rate

Vegdiet

2hr 30minstotal

2hr 30m.total

plan

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Ingredients for Tapioca And Peas Bonda Recipe

1/4 cup Tapioca
0.13 cup Peas
0.13 cup urad dhal
3/4 green chillies
1/4 inch Ginger
0.13 cup Coriander
As required Curry Leaf
As required Salt
As required Oil
1/4 teaspoon pepper
0.13 teaspoon Jeera
0.06 cup grated coconut

Nutrition
value

164

calories per serving

5 g Fat7 g Protein22 g Carbs8 g FiberOther

Current Totals

Fat
5g
Protein
7g
Carbs
22g
Fiber
8g

MacroNutrients

Carbs
22g
Protein
7g
Fiber
8g

Fats

Fat
5g

Vitamins & Minerals

Calcium
62mg
Iron
3mg
Vitamin A
746mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
124mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi