Tapenade Recipe

Recipe By Taste

There's no need to buy olive tapenade when you can make this sensational version yourself.

4.4
14 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
Tapenade
plan
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ingredients serve

Ingredients for Tapenade Recipe

  • 1/2 cup Pitted kalamata olives, drained, rinsed
  • 0.06 cup Chopped fresh flat leaf parsley leaves
  • 0.17 Garlic Clove, Chopped
  • 0.17 Anchovy fillet
  • 0.17 tablespoon Drained Capers
  • 0.33 tablespoon Olive oil
Nutrition
value
710
calories per serving
80 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    80g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    80g

Vitamins & Minerals

  • Calcium
    26mg
  • Iron
    < 1mg
  • Vitamin A
    224mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    11mg
  • Copper
    < 1mcg
  • Magnesium
    5mg
  • Manganese
    < 1mg
  • Phosphorus
    7mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste