Tapenade Recipe
Recipe By Good To Know
Make your own olive dip with this traditional tapenade recipe-you can use green or black olives with this easy recipe.
4.7
27 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tapenade Recipe
- 3/4 tablespoon Capers, rinsed
- 1/4 Garlic clove, peeled and crushed
- 43.75 gram Pitted black olives
- 1.50 Canned anchovy fillets, drained
- 1.50 tablespoon Virgin olive oil
- 1/2 tablespoon Fresh Chopped Parsley
- As required Squeeze of lemon juice
Nutrition
value
value
189
calories per serving
21 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther
Current Totals
- Fat21g
- Protein< 1g
- Carbs1g
- Fiber< 1g
MacroNutrients
- Carbs1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat21g
Vitamins & Minerals
- Calcium24mg
- Iron< 1mg
- Vitamin A185mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B916mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium7mg
- Manganese< 1mg
- Phosphorus7mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know