Ingredients for Tapas Thursday:Masala Chicken With Vegetable Fritter Bites Recipe
As required Ingredients
As required For the masala chicken
0.08 pound Minced chicken
0.08 cup Frozen green peas, thawed
0.17 Green chili, finely chopped
0.08 teaspoon Cumin seeds
0.17 tablespoon Coriander powder
0.06 teaspoon Garam Masala
0.08 teaspoon Roasted cumin powder
0.17 Bay leaf
0.33 Cloves, crushed
0.17 Green cardamom, crushed
0.17 Plum tomato, finely chopped
0.08 Red onion, diced
0.33 Cloves of garlic, crushed
0.17 teaspoon Fresh ginger, grated
1/25 cup Olive oil
As required For the fritters
0.08 cup Red pepper, grated
0.08 cup Red onion, grated
0.08 cup Baby spinach leaves, finely chopped
0.67 tablespoon Gram flour
0.08 teaspoon Chili powder
0.08 teaspoon Dry mango powder
0.08 teaspoon Garam Masala
As required Salt
Nutrition value
210
calories per serving
17 g Fat9 g Protein5 g Carbs5 g FiberOther
Current Totals
Fat
17g
Protein
9g
Carbs
5g
Fiber
5g
MacroNutrients
Carbs
5g
Protein
9g
Fiber
5g
Fats
Fat
17g
Vitamins & Minerals
Calcium
67mg
Iron
3mg
Vitamin A
871mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
65mg
Manganese
3mg
Phosphorus
106mg
Selenium
9mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment