School Of Tapas:Catalan Cod Brandada Recipe

Name: School Of Tapas:catalan Cod Brandada Recipe
Total time: 30 min
Yield: 8
Cuisine: Mediterranean

Recipe By Honest Cooking

Cod brandada from catalonia is a traditional fish spread made with cod, olive oil, garlic and milk, with the most mediterranean flavors.

4.5

13 Rating -

Rate

30minstotal

30minsCook

30m.total

30m.Cook

plan

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Ingredients for School Of Tapas:Catalan Cod Brandada Recipe

0.11 pound Salted or fresh cod
1/25 cup Milk
0.22 cup Extra virgin olive oil
0.38 Garlic Cloves
0.13 pinch Goodnutmeg

Nutrition
value

548

calories per serving

57 g Fat9 g Protein1 g Carbs< 1 g FiberOther

Current Totals

Fat
57g
Protein
9g
Carbs
1g
Fiber
< 1g

MacroNutrients

Carbs
1g
Protein
9g
Fiber
< 1g

Fats

Fat
57g

Vitamins & Minerals

Calcium
28mg
Iron
< 1mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
114mg
Selenium
17mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking