Tanzanian Pilau Rice Recipe

Recipe By The Spruce Eats

Tanzanian pilau rice is often difficult to separate from its indian roots. However, when it comes to african cuisine, pilau is east africa's ubiquitous rice dish and it often extends beyond its coastline from zanzibar into the indian ocean islands such as mauritius. Tanzanian pilau has slight nuances from its indian counterpart. Other pilau recipes will often include bay leaves, saffron, ground coriander seed, and turmeric, however, tanzanian pilau recipes often use 5 distinct spices to make the pilau masala: black peppercorns, cloves, cumin, cardamom, and cinnamon. Spices, especially cloves, are used more generously in tanzania. In the horn of africa, cardamom is much more popular. Pilau can be made as a simple vegetable dish or can be combined with beef, lamb or chicken to produce a full one-pot meal. When made as a whole pot meal, sometimes with the addition of tomatoes, the outcome is very similar to the west african counterpart rice dish, jollof. However, the two meals are not the same and the indian spices used in east africa makes this dish distinctively different from jollof rice. Pilau is much more comparable to the somali bariis iskukaris.

3.6
14 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Tanzanian Pilau Rice
plan
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ingredients serve

Ingredients for Tanzanian Pilau Rice Recipe

  • 1/2 tablespoon Butter or ghee
  • 1/4 Onion
  • 1/4 Clove Garlic
  • 1.25 Cardamom pods
  • 1/4-1/2 stick Whole cinnamon
  • 0.13 teaspoon Ground Cumin
  • 1/4 teaspoon Black pepper
  • 0.13 teaspoon Ground cloves
  • 1/2 cup Basmati rice
  • 1/4 cup Coconut milk
Nutrition
value
649
calories per serving
17 g Fat13 g Protein120 g Carbs34 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    13g
  • Carbs
    120g
  • Fiber
    34g

MacroNutrients

  • Carbs
    120g
  • Protein
    13g
  • Fiber
    34g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    482mg
  • Iron
    7mg
  • Vitamin A
    277mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    110mg
  • Manganese
    11mg
  • Phosphorus
    176mg
  • Selenium
    5mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats