Tanzanian Fish Curry Recipe

Recipe By Slurrp

Tanzanian Fish Curry is a flavorful and aromatic dish that combines the freshness of fish with a rich blend of spices. This traditional Tanzanian recipe features tender fish fillets cooked in a creamy coconut milk base, infused with a medley of spices like turmeric, cumin, coriander, and ginger. The curry is finished with a squeeze of lime juice and garnished with fresh cilantro, adding a burst of freshness to the dish. Serve this delicious curry with steamed rice or naan bread for a satisfying and exotic meal.

4.8
17 Rating -
Rate
50minstotal
50m.total
Tanzanian Fish Curry
plan
Bookmark

ingredients serve

Ingredients for Tanzanian Fish Curry Recipe

  • 83.33 gram Fish Fillets, Cut Into Pieces
  • 0.33 tablespoon Oil
  • 0.17 Onion, Finely Chopped
  • 1/2 cloves Cloves Of Garlic, Minced
  • 0.17 inch Ginger, Grated
  • 0.17 teaspoon Turmeric Powder
  • 0.17 teaspoon Cumin Powder
  • 0.17 teaspoon Coriander Powder
  • 0.17 can Coconut Milk
  • 0.17 Juice Lime
  • as per your need Fresh Cilantro, For Garnish
  • As required Salt, To Taste

Directions: Tanzanian Fish Curry Recipe

Cooking Directions

  • STEP 1.In a large pan, heat oil and sauté onions until golden brown.
  • STEP 2.Add garlic, ginger, and spices, and cook for a minute until fragrant.
  • STEP 3.Pour in coconut milk and bring to a simmer. Add fish fillets and cook until they are tender and cooked through.
  • STEP 4.Squeeze lime juice over the curry and garnish with fresh cilantro.
  • STEP 5.Serve the Tanzanian Fish Curry hot with steamed rice or naan bread.

Cooking Tips

  • Use fresh fish fillets for the best flavor and texture.
  • Adjust the amount of spices according to your taste preferences.
  • For a spicier curry, add a chopped chili pepper or chili powder.
  • You can also add vegetables like bell peppers or spinach to the curry for extra nutrition and flavor.

Storage and Serving

  • Leftover curry can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry gently on the stovetop or in the microwave before serving.
  • Garnish with fresh cilantro and a squeeze of lime juice before serving to enhance the flavors.
Nutrition
value
389
calories per serving
33 g Fat14 g Protein11 g Carbs12 g FiberOther

Current Totals

  • Fat
    33g
  • Protein
    14g
  • Carbs
    11g
  • Fiber
    12g

MacroNutrients

  • Carbs
    11g
  • Protein
    14g
  • Fiber
    12g

Fats

  • Fat
    33g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    3mg
  • Vitamin A
    1557mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    63mg
  • Vitamin B9
    540mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    50mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    78mg
  • Manganese
    < 1mg
  • Phosphorus
    178mg
  • Selenium
    17mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp