Tannadice Bacon And Asparagus Quiche Recipe
Recipe By Country Grocer
This recipe showcases three great products from the island. Tannadice farms baconone of many great products from the comox valley farm, little qualicum raclettean amazingly tasty and rich cheese from a great cheese maker and vancouver island smoked saltawesome salt products extracted right for the waters of mill bay.
4.3
18 Rating -
Rate
Non Vegdiet
50minstotal
25minsPrep
25minsCook
50m.total
25m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tannadice Bacon And Asparagus Quiche Recipe
- 3 Slices of tannadice farms bacon bacon (cut
- 1/4 inch Into strips
- 1/4 An onion
- 1 Cloves garlic
- 1/2 cup Leek
- 1/2 cup Asparagus
- 4 Egg
- 1/2 cup Coconut milk
- 1/2 teaspoon Vancouver island smoked salt
- 1/2 teaspoon Chilli powder
- 1/2 teaspoon Ground coriander
- 1/2 cup Little qualicum raclette cheese
- 0.13 cup Fresh chopped oregano
Nutrition
value
value
849
calories per serving
61 g Fat48 g Protein32 g Carbs20 g FiberOther
Current Totals
- Fat61g
- Protein48g
- Carbs32g
- Fiber20g
MacroNutrients
- Carbs32g
- Protein48g
- Fiber20g
Fats
- Fat61g
Vitamins & Minerals
- Calcium811mg
- Iron15mg
- Vitamin A420mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9294mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E10mg
- Copper< 1mcg
- Magnesium168mg
- Manganese4mg
- Phosphorus748mg
- Selenium102mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Country Grocer