Tangy Yam Recipe

Name: Tangy Yam Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Tangy Yam is a delicious Indian recipe served as a Side-Dish.

4.2

25 Rating -

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15m.total

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Ingredients for Tangy Yam Recipe

125 gram Yam
0.06 cup grated fresh coconut
3/4 tablespoon concentrated tamarind Juice
0.13 teaspoon mustard seeds
0.13 teaspoon Channa dal
1/4 teaspoon Jeera
3/4 green chillies
0.13 inch Ginger
3/4 tablespoon Oil
As required few curry leaves

Nutrition
value

245

calories per serving

15 g Fat4 g Protein24 g Carbs8 g FiberOther

Current Totals

Fat
15g
Protein
4g
Carbs
24g
Fiber
8g

MacroNutrients

Carbs
24g
Protein
4g
Fiber
8g

Fats

Fat
15g

Vitamins & Minerals

Calcium
39mg
Iron
2mg
Vitamin A
231mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
82mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi